McDonalds Breakfast Menu - Low Calorie Choices

McDonalds Breakfast Menu - Low Calorie Choices

Menu Selection	Calories in Selection
McDonalds Egg McMuffin	299 Calories
McDonalds English Muffin	162 Calories
McDonalds Biscuit, Regular Size	261 Calories
McDonalds Sausage Burrito	300 Calories
Scrambled Eggs (2)	197 Calories
Hash Browns (1)	140 Calories
Jams	About 35 Calories Each
McDonalds Fruit n Walnut Salad	310 Calories

Nutrition Facts McDonald's Egg McMuffin	Units	Value per 100 grams	1 item - 4.8 oz ------- 139g
Calories	kcal	215	299
Protein	g	12.65	17.58
Total lipid (fat)	g	9.11	12.66
Fatty acids, total saturated	g	3.222	4.479
Fatty acids, total monounsaturated	g	2.722	3.784
Fatty acids, total polyunsaturated	g	1.812	2.519
Fatty acids, total trans	g	0.281	0.391
Cholesterol	mg	165	229
Carbohydrate, by difference	g	20.54	28.55
Fiber, total dietary	g	1.1	1.5
Sodium, Na	mg	619	860

Nutrition Facts McDonald's English Muffin	Units	Value per 100 grams	1 item 2 oz, 57g
Calories	kcal	285	162
Protein	g	9.26	5.28
Total lipid (fat)	g	7.87	4.49
Fatty acids, total saturated	g	1.554	0.886
Fatty acids, total monounsaturated	g	1.936	1.104
Fatty acids, total polyunsaturated	g	4.092	2.332
Fatty acids, total trans	g	0.331	0.189
Cholesterol	mg	0	0
Carbohydrate, by difference	g	44.36	25.29
Fiber, total dietary	g	2.6	1.5
Sodium, Na	mg	485	276

Proximates, Minerals, Vitamins & Measures of Units		Nutrition Facts McDonald's Regular Biscuit		Nutrition Facts McDonald's Large Biscuit
NUTRITIONAL INFO	Units	Value per 100 grams	1 item, 2.7 oz ------- 76g	Value per 100 grams	1 item, 3.2 oz ------- 90g
Water	g	30.71	23.34	30.71	27.64
Calories	kcal	344	261	344	310
Energy	kJ	1438	1093	1438	1294
Protein	g	6.16	4.68	6.16	5.54
Total lipid (fat)	g	16.00	12.16	16.01	14.41
Fatty acids, total saturated	g	9.260	7.038	9.260	8.334
Fatty acids, total monounsaturated	g	3.748	2.848	3.749	3.374
Fatty acids, total polyunsaturated	g	2.223	1.689	2.227	2.004
Fatty acids, total trans	g	0.125	0.095	0.125	0.113
Fatty acids, total trans-monoenoic	g	0.083	0.063	0.083	0.075
Fatty acids, total trans-polyenoic	g	0.042	0.032	0.042	0.038
Cholesterol	mg	0	0	0	0
Carbohydrate, by difference	g	43.77	33.27	43.76	39.38
Fiber, total dietary	g	2.0	1.5	2.0	1.8
Sugars, total	g	2.96	2.25	2.96	2.66
Calcium, Ca	mg	76	58	76	68
Iron, Fe	mg	2.73	2.07	2.73	2.46
Magnesium, Mg	mg	11	8	11	10
Phosphorus, P	mg	442	336	442	398
Potassium, K	mg	120	91	120	108
Sodium, Na	mg	974	740	974	877

Nutrition Facts McDonald's Sausage Burrito	Units	Value per 100 grams	1 item, 3.993 oz ------- 113g
Calories	kcal	262	296
Protein	g	11.54	13.04
Total lipid (fat)	g	15.15	17.12
Fatty acids, total saturated	g	5.361	6.058
Fatty acids, total monounsaturated	g	5.735	6.481
Fatty acids, total polyunsaturated	g	2.109	2.383
Fatty acids, total trans	g	1.060	1.198
Cholesterol	mg	153	173
Carbohydrate, by difference	g	21.39	24.17
Fiber, total dietary	g	1.1	1.2
Sugars, total	g	1.25	1.41
Calcium, Ca	mg	180	203
Iron, Fe	mg	1.63	1.84
Potassium, K	mg	137	155
Sodium, Na	mg	675	763

Nutrition Facts McDonald's Scrambled Eggs	Units	Value per 100 grams	2 eggs, 3.6 oz ------- 102g
Calories	kcal	193	197
Protein	g	15.06	15.36
Total lipid (fat)	g	14.69	14.98
Fatty acids, total saturated	g	4.062	4.143
Fatty acids, total monounsaturated	g	5.220	5.324
Fatty acids, total polyunsaturated	g	2.195	2.239
Fatty acids, total trans	g	0.384	0.392
Cholesterol	mg	427	436
Carbohydrate, by difference	g	1.85	1.89
Sugars, total	g	0.26	0.27
Sucrose	g	0.00	0.00
Calcium, Ca	mg	66	67
Iron, Fe	mg	2.08	2.12
Potassium, K	mg	139	142
Sodium, Na	mg	192	196

Nutrition Facts McDonald's Hash Browns	Units	Value per 100 grams	2 oz ------- 56g
Calories	kcal	262	147
Energy	kJ	1098	615
Protein	g	2.26	1.27
Total lipid (fat)	g	16.46	9.22
Fatty acids, total saturated	g	2.263	1.267
Fatty acids, total monounsaturated	g	8.525	4.774
Fatty acids, total polyunsaturated	g	4.945	2.769
Fatty acids, total trans	g	0.106	0.059
Fatty acids, total trans-monoenoic	g	0.062	0.035
Fatty acids, total trans-polyenoic	g	0.044	0.025
Cholesterol	mg	0	0
Carbohydrate, by difference	g	26.30	14.73
Fiber, total dietary	g	2.8	1.6
Sugars, total	g	0.06	0.03
Calcium, Ca	mg	14	8
Iron, Fe	mg	0.57	0.32
Potassium, K	mg	391	219
Sodium, Na	mg	548	307

McDonalds Calories - Fast Food Nutritional Information

Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Biscuit (Breads)	1 ea (3.0 oz) (84 gm)	290	15	34	5
McDonald's Bacon, Egg and Cheese Biscuit (Breakfast)	1 ea (5.5 oz) (157 gm)	540	34	35	18
McDonald's Breakfast Burrito (Breakfast)	1 ea (4.1 oz) (117 gm)	320	20	21	13
McDonald's Egg McMuffin(R) (Breakfast)	1 ea (4.8 oz) (136 gm)	290	12	27	17
McDonald's Ham, Egg and Cheese Bagel (Breakfast)	1 ea (n/a oz) (n/a gm)	550	23	58	26
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Hash Browns (Breakfast)	1 serv (1.9 oz) (53 gm)	130	8	14	1
McDonald's Hotcakes w/Margarine & Syrup (Breakfast)	1 serv (7.8 oz) (222 gm)	600	17	104	9
McDonald's Hotcakes, Plain (Breakfast)	1 serv (5.3 oz) (150 gm)	340	8	58	9
McDonald's Sausage Biscuit (Breakfast)	1 ea (4.5 oz) (127 gm)	470	31	35	11
McDonald's Sausage Biscuit w/Egg (Breakfast)	1 ea (6.3 oz) (178 gm)	550	37	35	18
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Sausage McMuffin(R) (Breakfast)	1 ea (4.0 oz) (112 gm)	360	23	26	13
McDonald's Sausage McMuffin(R) w/Egg (Breakfast)	1 ea (5.9 oz) (166 gm)	440	28	27	19
McDonald's Sausage Patty (Breakfast)	1 serv (1.5 oz) (43 gm)	170	16	0	6
McDonald's Scrambled Eggs (Breakfast)	1 serv (3.6 oz) (102 gm)	160	11	1	13
McDonald's Spanish Omelet Bagel (Breakfast)	1 ea (n/a oz) (n/a gm)	690	38	59	27
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Steak, Egg and Cheese Bagel (Breakfast)	1 ea (n/a oz) (n/a gm)	660	31	59	27
McDonald's Grilled Chicken Flat Bread Sandwich (Chicken)	1 ea (n/a oz) (n/a gm)	540	24	56	28
McDonald's Grilled Chicken Flat Bread Sandwich (no cheese) (Chicken)	1 ea (n/a oz) (n/a gm)	410	13	54	21
McDonald's Grilled Chicken Flat Bread Sandwich (no cheese, no sauce) (Chicken)	1 ea (n/a oz) (n/a gm)	340	7	52	21
McDonald's Grilled Chicken Flat Bread Sandwich (no sauce) (Chicken)	1 ea (n/a oz) (n/a gm)	460	16	53	28
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Chicken McNuggets(R) (Chicken Dishes)	6 pc (3.7 oz) (106 gm)	290	17	20	15
McDonald's Chicken McNuggets(R) (Chicken Dishes)	4 pc (2.5 oz) (71 gm)	190	11	13	10
McDonald's Chicken McNuggets(R) (Chicken Dishes)	9 pc (5.6 oz) (159 gm)	430	25	29	23
McDonald's Barbeque Sauce (Condiments/Sauces)	1 pkt (1.0 oz) (28 gm)	45	0	10	0
McDonald's Caesar (Condiments/Sauces)	1 pkt (n/a oz) (n/a gm)	160	14	7	2
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Croutons (Condiments/Sauces)	1 pkt (0.4 oz) (12 gm)	50	1	9	1
McDonald's Honey (Condiments/Sauces)	1 pkt (0.5 oz) (14 gm)	45	0	12	0
McDonald's Honey Mustard (Condiments/Sauces)	1 pkt (0.5 oz) (14 gm)	50	4.5	3	0
McDonald's Hot Mustard (Condiments/Sauces)	1 pkt (1.0 oz) (28 gm)	60	3.5	7	1
McDonald's Light Mayonnaise (Condiments/Sauces)	1 pkt (0.4 oz) (12 gm)	40	4	1	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Sweet 'N Sour Sauce (Condiments/Sauces)	1 pkt (1.0 oz) (28 gm)	50	0	11	0
McDonald's Baked Apple Pie (Desserts)	1 ea (2.7 oz) (77 gm)	260	13	34	3
McDonald's Chocolate Chip Cookies (Desserts)	1 ea (1.2 oz) (35 gm)	170	10	22	2
McDonald's McDonaldland(R) Cookies (Desserts)	1 pkt (1.5 oz) (42 gm)	180	5	32	3
McDonald's Apple Bran Muffin, Low Fat (Donuts, Danish & Muffins)	1 ea (4.0 oz) (114 gm)	300	3	61	6
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Apple Danish (Donuts, Danish & Muffins)	1 ea (3.7 oz) (105 gm)	340	15	47	5
McDonald's Cheese Danish (Donuts, Danish & Muffins)	1 ea (3.7 oz) (105 gm)	400	21	45	7
McDonald's Cinnamon Roll (Donuts, Danish & Muffins)	1 ea (3.4 oz) (95 gm)	390	18	50	6
McDonald's English Muffin (Donuts, Danish & Muffins)	1 ea (1.9 oz) (55 gm)	140	2	25	4
McDonald's 1% Low Fat Milk (Drinks)	1 ea (8 oz) (226.8 gm)	100	2.5	13	8
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Butterfinger(R) McFlurry(TM) (Drinks)	1 serv (12.3 oz) (348 gm)	620	22	90	16
McDonald's Chocolate Shake (Drinks)	1 ea (n/a oz) (n/a gm)	360	9	60	11
McDonald's Coca-Cola Classic(R) (Drinks)	1 super (n/a oz) (n/a gm)	410	0	0	0
McDonald's Coca-Cola Classic(R) (Drinks)	1 lrg (32 oz) (907.2 gm)	310	0	86	0
McDonald's Coca-Cola Classic(R) (Drinks)	1 med (21 oz) (595.4 gm)	210	0	58	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Coca-Cola Classic(R) (Drinks)	1 sml (16 oz) (453.6 gm)	150	0	40	0
McDonald's Coca-Cola Classic(R) (Drinks)	1 child (12 oz) (340.2 gm)	110	0	29	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 super (n/a oz) (n/a gm)	460	0	0	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 lrg (32 oz) (907.2 gm)	350	0	94	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 sml (16 oz) (453.6 gm)	160	0	44	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Hi-C(R) Orange Drink (Drinks)	1 med (21 oz) (595.4 gm)	240	0	64	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 child (12 oz) (340.2 gm)	110	0	32	0
McDonald's M&M(R) McFlurry(TM) (Drinks)	1 serv (12.3 oz) (348 gm)	630	23	90	16
McDonald's Nestle Crunch(R) McFlurry(TM) (Drinks)	1 serv (12.3 oz) (348 gm)	630	24	89	16
McDonald's Orange Juice (Drinks)	1 ea (6 oz) (170.1 gm)	80	0	20	1
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Oreo(R) McFlurry(TM) (Drinks)	1 serv (11.9 oz) (337 gm)	570	20	82	15
McDonald's Sprite(R) (Drinks)	1 sml (16 oz) (453.6 gm)	150	0	39	0
McDonald's Sprite(R) (Drinks)	1 med (21 oz) (595.4 gm)	210	0	56	0
McDonald's Sprite(R) (Drinks)	1 lrg (32 oz) (907.2 gm)	310	0	83	0
McDonald's Sprite(R) (Drinks)	1 child (12 oz) (340.2 gm)	110	0	28	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Sprite(R) (Drinks)	1 super (n/a oz) (n/a gm)	410	0	0	0
McDonald's Strawberry Shake (Drinks)	1 serv (n/a oz) (n/a gm)	360	9	60	11
McDonald's Vanilla Shake (Drinks)	1 serv (n/a oz) (n/a gm)	360	9	59	11
McDonald's diet Coke(R) (Drinks)	1 super (n/a oz) (n/a gm)	5	0	0	0
McDonald's diet Coke(R) (Drinks)	1 lrg (32 oz) (907.2 gm)	0	0	0	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's diet Coke(R) (Drinks)	1 child (12 oz) (340.2 gm)	0	0	0	0
McDonald's diet Coke(R) (Drinks)	1 sml (16 oz) (453.6 gm)	0	0	0	0
McDonald's diet Coke(R) (Drinks)	1 med (21 oz) (595.4 gm)	0	0	0	0
McDonald's Arch Deluxe(R) (Hamburgers)	1 ea (8.4 oz) (239 gm)	550	31	39	28
McDonald's Arch Deluxe(R) w/Bacon (Hamburgers)	1 ea (8.7 oz) (247 gm)	590	34	39	32
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Big Mac(R) (Hamburgers)	1 ea (7.6 oz) (216 gm)	570	32	45	26
McDonald's Big Xtra! (Hamburgers)	1 ea (n/a oz) (n/a gm)	710	46	51	24
McDonald's Big Xtra! With Cheese (Hamburgers)	1 ea (n/a oz) (n/a gm)	810	55	52	29
McDonald's Cheeseburger (Hamburgers)	1 ea (4.3 oz) (121 gm)	320	13	35	16
McDonald's Hamburger (Hamburgers)	1 ea (3.8 oz) (107 gm)	270	9	35	13
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Quarter Pounder(R) (Hamburgers)	1 ea (6.1 oz) (172 gm)	430	21	37	23
McDonald's Quarter Pounder(R) w/Cheese (Hamburgers)	1 ea (7.1 oz) (200 gm)	530	30	38	28
McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	380	5	76	10
McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings)	(n/a oz) (n/a gm)	-2	n/a	n/a	n/a
McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	380	5	76	10
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Fruit 'n Yogurt Parfait (w/o granola) (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	280	4	53	8
McDonald's Fruit 'n Yogurt Parfait (w/o granola) (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	280	4	53	8
McDonald's Hot Caramel Sundae (Ice Cream, Frozen Yogurt, Toppings)	1 ea (6.4 oz) (182 gm)	360	10	61	7
McDonald's Hot Fudge Sundae (Ice Cream, Frozen Yogurt, Toppings)	1 ea (6.3 oz) (179 gm)	340	12	52	8
McDonald's Nuts (Ice Cream, Frozen Yogurt, Toppings)	1 serv (0.2 oz) (7 gm)	40	3.5	2	2
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Strawberry Sundae (Ice Cream, Frozen Yogurt, Toppings)	1 ea (6.3 oz) (178 gm)	290	7	50	7
McDonald's Vanilla Reduced Fat Ice Cream Cone (Ice Cream, Frozen Yogurt, Toppings)	1 ea (3.2 oz) (90 gm)	150	4.5	23	4
McDonald's French Fries (Potatoes)	1 sm (2.4 oz) (68 gm)	210	10	26	3
McDonald's French Fries (Potatoes)	1 lrg (6.2 oz) (176 gm)	540	26	68	8
McDonald's French Fries (Potatoes)	1 med (n/a oz) (n/a gm)	450	22	57	6
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's French Fries, Super Size(R) (Potatoes)	1 super (n/a oz) (n/a gm)	610	29	77	9
McDonald's Hash Browns (Potatoes)	1 serv (1.9 oz) (53 gm)	130	8	14	1
McDonald's Herb Vinaigrette, Fat Free (Salad Dressing)	1 pkt (n/a oz) (n/a gm)	50	0	11	0
McDonald's Ranch Dressing (Salad Dressing)	1 pkt (n/a oz) (n/a gm)	230	21	10	1
McDonald's Red French Reduced Calorie Dressing (Salad Dressing)	1 pkt (n/a oz) (n/a gm)	160	8	23	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Garden Salad (Salads/Salad Bars)	1 serv (6.2 oz) (177 gm)	35	0	7	2
McDonald's Grilled Chicken Salad Deluxe (Salads/Salad Bars)	1 serv (9.1 oz) (257 gm)	120	1.5	7	21
McDonald's Crispy Chicken Deluxe(TM) (Sandwiches)	1 ea (7.9 oz) (223 gm)	500	25	43	26
McDonald's Filet-O-Fish(R) (Sandwiches)	1 ea (5.5 oz) (156 gm)	470	26	45	15
McDonald's Grilled Chicken Deluxe(TM) (Sandwiches)	1 ea (7.9 oz) (223 gm)	440	20	38	27
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Grilled Chicken Deluxe(TM), Plain w/o Mayo (Sandwiches)	1 ea (7.2 oz) (205 gm)	300	5	38	27

French Fries

French Fries

A small order of fries contains 230 calories. If you up your order to a size medium, the calorie amount jumps to 380. Yikes!

Chicken McNuggets

Chicken McNuggets

A six-piece order of Chicken McNuggets contains 280 calories. That works out to about 46 calories per nugget, but doesn't include the dipping sauce. Barbeque, honey, or sweet 'n sour sauce adds an additional 50 calories per container.

Hamburger

Hamburger

This hamburger made with a 100 percent beef patty, pickles, onion, ketchup, and mustard all on a toasted bun contains 250 calories. Add a slice of American cheese and the total becomes 300 calories.