McDonalds Breakfast Menu - Low Calorie Choices

McDonalds Breakfast Menu - Low Calorie Choices

Menu Selection	Calories in Selection
McDonalds Egg McMuffin	299 Calories
McDonalds English Muffin	162 Calories
McDonalds Biscuit, Regular Size	261 Calories
McDonalds Sausage Burrito	300 Calories
Scrambled Eggs (2)	197 Calories
Hash Browns (1)	140 Calories
Jams	About 35 Calories Each
McDonalds Fruit n Walnut Salad	310 Calories

Nutrition Facts McDonald's Egg McMuffin	Units	Value per 100 grams	1 item - 4.8 oz ------- 139g
Calories	kcal	215	299
Protein	g	12.65	17.58
Total lipid (fat)	g	9.11	12.66
Fatty acids, total saturated	g	3.222	4.479
Fatty acids, total monounsaturated	g	2.722	3.784
Fatty acids, total polyunsaturated	g	1.812	2.519
Fatty acids, total trans	g	0.281	0.391
Cholesterol	mg	165	229
Carbohydrate, by difference	g	20.54	28.55
Fiber, total dietary	g	1.1	1.5
Sodium, Na	mg	619	860

Nutrition Facts McDonald's English Muffin	Units	Value per 100 grams	1 item 2 oz, 57g
Calories	kcal	285	162
Protein	g	9.26	5.28
Total lipid (fat)	g	7.87	4.49
Fatty acids, total saturated	g	1.554	0.886
Fatty acids, total monounsaturated	g	1.936	1.104
Fatty acids, total polyunsaturated	g	4.092	2.332
Fatty acids, total trans	g	0.331	0.189
Cholesterol	mg	0	0
Carbohydrate, by difference	g	44.36	25.29
Fiber, total dietary	g	2.6	1.5
Sodium, Na	mg	485	276

Proximates, Minerals, Vitamins & Measures of Units		Nutrition Facts McDonald's Regular Biscuit		Nutrition Facts McDonald's Large Biscuit
NUTRITIONAL INFO	Units	Value per 100 grams	1 item, 2.7 oz ------- 76g	Value per 100 grams	1 item, 3.2 oz ------- 90g
Water	g	30.71	23.34	30.71	27.64
Calories	kcal	344	261	344	310
Energy	kJ	1438	1093	1438	1294
Protein	g	6.16	4.68	6.16	5.54
Total lipid (fat)	g	16.00	12.16	16.01	14.41
Fatty acids, total saturated	g	9.260	7.038	9.260	8.334
Fatty acids, total monounsaturated	g	3.748	2.848	3.749	3.374
Fatty acids, total polyunsaturated	g	2.223	1.689	2.227	2.004
Fatty acids, total trans	g	0.125	0.095	0.125	0.113
Fatty acids, total trans-monoenoic	g	0.083	0.063	0.083	0.075
Fatty acids, total trans-polyenoic	g	0.042	0.032	0.042	0.038
Cholesterol	mg	0	0	0	0
Carbohydrate, by difference	g	43.77	33.27	43.76	39.38
Fiber, total dietary	g	2.0	1.5	2.0	1.8
Sugars, total	g	2.96	2.25	2.96	2.66
Calcium, Ca	mg	76	58	76	68
Iron, Fe	mg	2.73	2.07	2.73	2.46
Magnesium, Mg	mg	11	8	11	10
Phosphorus, P	mg	442	336	442	398
Potassium, K	mg	120	91	120	108
Sodium, Na	mg	974	740	974	877

Nutrition Facts McDonald's Sausage Burrito	Units	Value per 100 grams	1 item, 3.993 oz ------- 113g
Calories	kcal	262	296
Protein	g	11.54	13.04
Total lipid (fat)	g	15.15	17.12
Fatty acids, total saturated	g	5.361	6.058
Fatty acids, total monounsaturated	g	5.735	6.481
Fatty acids, total polyunsaturated	g	2.109	2.383
Fatty acids, total trans	g	1.060	1.198
Cholesterol	mg	153	173
Carbohydrate, by difference	g	21.39	24.17
Fiber, total dietary	g	1.1	1.2
Sugars, total	g	1.25	1.41
Calcium, Ca	mg	180	203
Iron, Fe	mg	1.63	1.84
Potassium, K	mg	137	155
Sodium, Na	mg	675	763

Nutrition Facts McDonald's Scrambled Eggs	Units	Value per 100 grams	2 eggs, 3.6 oz ------- 102g
Calories	kcal	193	197
Protein	g	15.06	15.36
Total lipid (fat)	g	14.69	14.98
Fatty acids, total saturated	g	4.062	4.143
Fatty acids, total monounsaturated	g	5.220	5.324
Fatty acids, total polyunsaturated	g	2.195	2.239
Fatty acids, total trans	g	0.384	0.392
Cholesterol	mg	427	436
Carbohydrate, by difference	g	1.85	1.89
Sugars, total	g	0.26	0.27
Sucrose	g	0.00	0.00
Calcium, Ca	mg	66	67
Iron, Fe	mg	2.08	2.12
Potassium, K	mg	139	142
Sodium, Na	mg	192	196

Nutrition Facts McDonald's Hash Browns	Units	Value per 100 grams	2 oz ------- 56g
Calories	kcal	262	147
Energy	kJ	1098	615
Protein	g	2.26	1.27
Total lipid (fat)	g	16.46	9.22
Fatty acids, total saturated	g	2.263	1.267
Fatty acids, total monounsaturated	g	8.525	4.774
Fatty acids, total polyunsaturated	g	4.945	2.769
Fatty acids, total trans	g	0.106	0.059
Fatty acids, total trans-monoenoic	g	0.062	0.035
Fatty acids, total trans-polyenoic	g	0.044	0.025
Cholesterol	mg	0	0
Carbohydrate, by difference	g	26.30	14.73
Fiber, total dietary	g	2.8	1.6
Sugars, total	g	0.06	0.03
Calcium, Ca	mg	14	8
Iron, Fe	mg	0.57	0.32
Potassium, K	mg	391	219
Sodium, Na	mg	548	307